When you are searching for that perfect diet plan, the one that works for you, you no doubt have come across several fad diets, and read a lot of advice that seems to contradict itself. Frustrated? Well, you can relax, because here are some basic rules that you can follow that will answer the question of how to belly burn fat off. And thankfully, you can implement these easily for the rest of your life. Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Often, those who sleep less tend to overeat to give them the energy they would have acquired by getting more sleep. Try to get at least 8 hours of sleep every night for a week and see what a difference it makes to your overall health!