Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com … “how to lose belly fat” “how to lose fat” “how to burn fat” “how to melt fat” “how to burn belly fat” “how to lose stomach” “how to lose stomach fat” “how to lose weight” “lose fat” “lose weight” “lose belly fat” “burn belly fat” “burn stomach fat” …
How To Lose Belly Fat
January 22nd, 2012 
Posted in 
Tags: 
watch your diet, spilt meals into six/day, to keep your metabolism up, cardio before wieghts, interval training, always add cardio to eliminate body fat, spilt your carido into two different periods try switching machines rst in between, weight train!! the more lean muscle mass you have the more calories your body will burn, research other vids and sources, I have some suggestions if you need them just pm me, exercise is the way to lose fat dont fall for quick fixes its more rewarding
This guy is full of crap.. i do intense cardio and i lose fat fast. What a load of rubbish
that is useless, gotta do real exercises
no he is trying to get you to buy his program… the more cardio you do the more body fat you burn…period.. 3 days a week is hardly too much cardio… if you want results you have to actually do more cardio… and you have to do ab workouts 6 days a week along with a grueling diet… the only way your body will burn muscle as energy is if you body fat percent is ridiculously low and you haven’t eaten anything that day… up your program if you want results
so if I do cardio for 800- 1000 calories on 3 days of the week and if I do weight lifting workouts on the other days.. the cardio will make my weight lifting show no results? please reply any1 asap!!
Wow! so much information. Thanks for the tips.
This is no scam my goal is to just to help people so give this a chance!
FREE ONLINE PERSONAL TRAINING by me, an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and your health to gain!! I also answer any questions you might have about fitness.
…i also do a few reps of hanging leg raises and some ab workouts. I dont want to build muscles anywhere but on my abs. The rest of me will lose a bit of fat as I go along but I just want to focus on the abs right now. So, I need some sort of workout that will be as if all I am is a single unit ab section that needs trimming down. I dont want my forearms or biceps and shoulders to get bigger while I work on my abs. So you can see my problem finding a focused workout.
I am 5’7 144lbs. I have a problem! I want to lose about 20 lbs of tummy flab but don’t want to do any exercises that are going to make my other muscles larger. I know muscle burns fat but is having bigger bicep muscles going to burn the fat in my tummy?
Daily, i do a dance session to techno music for a full 60 minutes, consisting of marching, forward leg raises, belly dancing type moves, tummy shaking, hip rolling, continual back and forth fast and slow pelvic thrusts, etc. and…
belly flap, belly flap lol
looks like he has boobs
HAHAHAHA!
you can rise the weight for weight lifting..
but for cardio you can only rise the length. Id rather do 10 mins of weight lifting than 1 hour of cardio
That’s why you switch up the exercises, working different muscle groups so the body doesn’t get too used to it. Cardio is good of course, but like on the Biggest Loser, they lose a lot more until they get close to the goal weight. By that time their body is used to the exercise and pretty much in shape, so it slows down the progress a bit.
good point about the tension! i saw this once before in the Riddick Bowe / Herbie Hide fight. Hide was much better conditioned than Bowe, and was winning the first 2 rounds, then Bowe bloodied his nose in the 3rd, and Hide immediately got WINDED, like TOTAL EXHAUSTION IN ONLY ROUND 3! The pressure of the fight against the World Champ had gotten to him, to the point that he was so tense and stressed in Round 6, that when Bowe punched him a couple of times, he dropped to take a knee and was done!
Inch by inch, life is a cinch. Yard by yard, life is hard. BRILLIANT!
Visit enhancemyownbeautydot com to find out how you can drop 3 sizes in 10 minutes without diet,surgery, exercise, or pills
Vince for President!
Thats also how you die. but well worth it.
i take lortabs and drink beer all the time, don’t eat and barely sleep, thats how i lose weight
depends how tall you are. if you’re about 5’10″ to 6ft thats about right
these are really good tips. anyone slating this guy is obviously just a fat lazy moron. great vid 5 stars
So you become more efficient at cardio the more you do it, but not when doing weight lifting?
what are some safe pills to go from yard to yard?