Try this short cut to tone up with this workout video strength training at it’s best. diet.com Join Sarah and Mike D’Angelo at Revolution Fitness in Boston as he shows her the perfect workout to tone up quick. Mike shows Sarah how many reps and sets she should do. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Strength Training at it’s BEST!
June 4th, 2010 
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Sarah, you maintained this level of muscle or did it atrophy over time? I’m looking to get stronger! Thanks for the motivation!!
heheh tighter
@chiconspiracy yup but do u know how did they started..
@SenseiBerner
Actually, Olympic lifting and powerlifting coaches say otherwise. They tend to produce the STRONGEST people on the planet. You don’t see any of them doing 12 – 15 reps for their average training.
@chiconspiracy noop haha srength training is more reps.. then add weight but dont bring reps down.. do it fast & youll also get more explosive… Low Reps high weights.. = mass & yes youll get strngth but not that much..
I get the impression that she knows more than he does, lol.
@chiconspiracy i could make my arms quit, but i’m trying to add mass and weight, if i make my arms quit i would be running through a routine with no rest until the end, not just taking sets 1 workout at a time, :/
STRENGTH training at its best is this:
Squats
Deadlift
Pullups
Pushups/Bench Press
Powercleans
Lower reps and high weight.
@jahlove111 ]
Look up the 100 pushups program. Just google it, it will help you with its 5 set routine.
@pronation1
What? Your muscles should “quit” if you’re training properly.
Lol a chest strength routine without benchpress…
I have a problem, if i use a heavy weight my muscle quits, but isn’;t i would say really tired, if i use a lower weight, my muscle just eats the weight, i donno what should i do :/
12 reps? 3 is best for strength.
It’s = it is.
Posessives: its, hers, his, yours…no apostrophes.
she;s 12. she’s probably really short and petite.
@jahlove111 start doing girlpushups on your knees till your strong enough to do 10 normal pushups
i’ve never been able to do move than 10push ups! sooo lame! and i don’t even know if i’m doing them correctly
……wow, those are awesome. But I’d rather just watch her do them
I’ve always been hesitant about push ups, ’cause I’m never sure if I am doin’ them correctly
umm… im 13 right and im thinking about just geting some defanition in my upper and lower muscles please help me do so
i wish iwas that matt.
Hi Sarah, I really like your videos and congratulations on doing a great job.
I have subscribed to the video podcasts through ITunes but some how some of the podcasts cannot be downloaded @ cannot be seen in ITunes
Damn at 6:02 haha, THOSE are DEFINITELY awesome <3
Hey Sarah, how old are you?
the proper push up helps a lot!
yeah…. there are other things what are awsome