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The Top 4 Muscle Building Supplements
May 20th, 2010 
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Great job with this video, best one ive seen on youtube so far on supplements
Question. When do i take the creatine mono??
Your video, officially confirmed that I’m doing the right thing. I take whey and creatine mono. Its awesome! I dont take multivitamins though; I eat a lot of tangerines for Vitamin C, ginkgos, fish, etc.. and a lot of fat free milk
thnx man, u speak fluently and i get a clearer idea of what supplement it is that im looking for
cheers for the video man. your awesomeee
POPEYESsupps on twitter
@TheUsassassin haha how funny a marine that cant spell who would have thought???? jarhead
@astreetmonster0 im a us marine im in the gym all the tyme i tak protein and ill drink a protein shake and tak creatine and my stomach never gets upset…i eat before i take either tho
@iamjakesvn Wow man, thank you for the heads up as I just started taking creatine. God forbid, if I were to experience such an excruciating ordeal at least I’ll be aware that creatine could be the possible cause. Hopefully some day you’ll make a full recovery as your condition could had been exacerbated if left untreated.
@LatinMvp14 I’m a runner and rugby player. Never had any serious injuries or problems. The compartment syndrome developed instantly when I started using creatine. Initially it was a mystery, and it took a few weeks and a doctor to determine that creatine was causing serious pressure. As soon as I stopped it went away almost immediately, but never returned to normal.
@iamjakesvn How do you know that creatine was the culprit of your unfortunate condition? I did some research and interestingly enough, I learned that repetitive exercise, trauma, injury, or even surgery can cause compartment syndrome.
what protein is that whats the name and is that what u used and when did u start seeing results
Thank you for the great info. I will pass this on to my son he plays football and is really working out hard he wants to add more size.
i was told that creatine and whey protein don’t mix , its rough on the gut
Wow, this is the most informative video I’ve ever watched on supplement taking. Thank you.
yo, does anybody know if prosource.nett is like a legit and safe site to order supps from? cuz i been hearin alot about idenity theft and what not from alot of supplement sites
you should make a video on how you take them step by step you know if you had the time
@legacy5990 no it wouldnt hurt, he is actually suggesting you use all 4 at the same time to maximize your muscle growth and keep a healthy body
stfu
what about glutamin
This is all good, but do watch out for compartment syndrome when using creatine. I’m paying the price, so only use it for a short time…
OK. So this IS a serious question although it may be a stupid one. Would there be any harm in using all of those products? It didn’t seem as if any of them would cause harsh side effects if used in combination….
Nalewanyj is a BEAST!!!
Let’s get a video on Pharmaceutical supplements…
This guys is just so right on this topic – he knows what’s up.