To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Build Abdominals
May 16th, 2010 
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I’ve never had abs but this workout he shows works…it was hard at first but what gr8 results how come i never heard of this guy he should be on TV
hey do u recomend any healthy diet??
thanks this is realy working for me
It’s funny because my fat friend does thousands of crunches and still doesnt have a sixpack. Its been that way for over 5 years. I’m not trying to brag, just proving a point. I rarely workout my abs, but then again i’m a runner/cyclist, i eat healthy and i have a great six pack. Again, not bragging, just wanna let people know that to have sexy abs, they gotta drop their fat percentage.
Hey, I work out 4 days a week and I work out hard. My goal is to get real big, but I’m not seeing really good gains. I’m 16, so does that have anything to do with my muscles not growing that well? I’ve got a pretty big body, but it seems like I’m kinda plateuing, yet I shock my muscles. Any suggestions? Btw, my metabolism is super high so it’s very difficult for me to gain weight.
im 12-13% body fat , i want to drop to 7%
i eat less (watch my diet in a serious way) and workout 6x a week , 3x cardio and abs, and the rest is all weight lifting. the scale and and the body fat device still shows the same weight and percentage!
compound free weight excercises like squats deadlifts rows etc build the abs like no crunch ever can. Athletes who do heavy compound free weight movements have that FULL detailed muscular midsection that is different from the average “skinny” six pack. As your body grows from compound movements your abs will have no choice but to catch up because they are responsible for supporting your body on heavy lifts. The deadlift will develop your abs like crazy for example. Crunches are ok in moderation.
this guy calls em as he sees em….
Have you increased your calorie intake? Its all good drinkin protien after workouts but unless your eating more calories than your burning you wont gain size. Just eat more and make sure its healthy,
keep going there is no limit fgor abs, you do it till exaustion so dont worry go for 40 maby more good luck
i tried it. a good one. not the best. but a good one.
what should i do if i dont feel the burn when i do 20 reps for the bicycle crunches? more sets?
ive just lost 4 stone of fat through sheer bloody hard work sweat and persistence, i had really let myself go but have bounced back and can now feell confident again , i am back to a 34 inch waist and need to loose about another half a stone or 8lbs of fat which is diet diet diet diet. educate yourself about food execise read everthing ask questions about it to the gym people . good luck
I have seen someother guys explaining health stuff on youtube who really irritate me I like this guy he is honest and keeps everthing simple. I will be coming back to watch more vids here..
IN SOME VERY RARE CASES your body won’t gain muscle no matter what. Some kid on my football team had prescribed steroids in pretty small amounts to help him gain muscle. but for the most part.. just do weights. Youtube has some really good stuff actually. Hit the gym, workout at home, and school. It’s all good
listen buddy, the ten minute trainer’s ab workouts are insane.
im nt sure if i am stronger i think i am
drink right after a workout so yer muscles can obsorb the protein better.you might not have noticed difference in size but are you any stronger?
i no but ive been lifting weights since may like really tryin to get on muscle mass and nothing has changed, i have pretien shakes before my workout
dude it takes a long time it doesnt happen overnight. do get enough protein
wat?
i hear all these success stories and i cant gain one pound of muscle. ders sumfi rong with me
just limit your self to 1 hour. im14 and grew half an inch in the last 2weeks
i work out every other day, untill i cant do another rep then dont do any all weekend
how long and how often do you workout
yea