To build forearm muscles, try performing rollers and increase the weight as you get stronger. Build forearm muscle with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Build Forearm Muscle
August 19th, 2010 
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After I watched the video I started doign that, and I can say its working. I feel they are working on. O go to gym 5 to 6 days a week, and I couldnt find a single exercise that works this good on my forearm. Thank you.
@liquidbadger06 So true, once I used to hit them well, I had idd trouble to not let fall my glass on the ground
@allexfenty ROFL
great man and trainer
Dude thanks 5 * i am already seeing results on day 3
@Yid1986 Thats called a mans voice! Hahaha!
holy shit this works so good this man knows what hes talking about i did what he said 4 sets of 25 it really works
@efkay4u2c His voice sounds like a cross between the Dark Knight’s (the movie) Batman, and the Joker.
Captain Ginyu!?..Didnt know you were still around old buddy
@finn123sk8 Nothing! you want to do this as the last thing in your workout. If you can hold onto another weight after doing this then you havent done it right. You’ll know if you’ve done you’re forearms correctly because you will struggle to even hold onto a glass of water to pick it up to your face!
@Yid1986 you funny bastard! joke<
@mariwan1 If you are gonna insult me, you might want to check your spelling first. Dick head
@Yid1986 oyou dick head
I’m gonna try this, thanks man.
you sound manly
@ScaryMarcus probally pounds coz americans have always gotta be different
this guy is a pussy piece of shit.
thanks for vid. what would be a goodwork after this? biceps??
hahahahah his voice makes me laugh loooooooooool
so it literally doesn’t matter how much you can lift, its all about the intensity right? sorry people dumb question, but i just barely started.
is he tlaking in pounds of Kg ?
yo u got sick voice
This is the best forearm exercise I’ve ever done. I can’t even move my arms after 4 series, I bet they’ll hurt in the morning. Thanks a lot mate.
Is he talking about pounds when he talks about weights?
@Abby12TS No you are wrong if you would like to get buff and tough quick lift lots and low reps but if you want endurance for hockey or other sports do a decent amount of weight and alot of reps