To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Get a Six Pack
May 26th, 2010 
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man i can feel mine but there is a thin thin layer of fat covering it
@aRAUSEr7 go for a 2k run everyday, more if you can. no junk food, and regulate your diet!
Great information! I agree with your instructional advice.
i have a six pack, under a bit of fat
how do i get rid of it
@mj23johnny Just look at yourself in the mirror. If you like what you see, stay there. If you want more definition. Lower your carb intake, high intensity weight training, and cardio. And yes, if your at the point where you can see your abs, your in good shape and yes it is possible to have too little body fat and that only happens when you’re starving. And if your only 14 years old now would be a good time to start weight training. Best of Luck!
omg…expertvillage actually made a video that people like:P thanx!!
Wow finally some good fukin advice on how to get abz.. good job mein
im 14 with 6% body fat and an 8 pack thats good right? is it bad to have to little body fat? im not saying i have a little
this is what im do, eat oatmeal, veggies,fruits, skinless chicken egg whites and almonds as my diet only, i exercise cardio an hour a aday. Jogging gets me to sweat much more than sprinting and i weight lift a few times a week, im 17 5’8 134 pounds.
by the way listen to this man.
bob mathews knows wat he is talking about.
watch his vid take his advice cuz it will help you.
this guy makes a lot of sense. and he is straight to the point. he keeps it real.
good work man keep it up.
dont do cardio evertime to burn fat
in fact weight lifting or bodywieght workouts can lower body fat better and are more effective then cardio. when you do body or wieght lifting exercise your making the fat go into muscle. and when you do cardio your just burning fat while gaining no muscle. so do push ups. pull ups. squats ab workouts. forget about cardio, propbaly the only thing u can do for cardio is just go for a sprint not jogging but go sprinting. there is a diffirent you noe.
yo man i gotta get my 6-pack by summer
i am 11%-12% body fat, i can do it , but do not know what to do,
someone have any advice, i do cardio 3x a week with abs, HIIT and lift weights 3x a week.
yo man i gotta get my 6-pack by summer
i am 11%-12% body fat, i can do it , but do not know what to do,
someone have any advice, i do cardio 3x a week with abs, HIIT and lift weights 3x a week.
you have to lower your body fat and get all over muscle.
i recommend doing; dips; dead lifts; pull ups; full ab work out; and anything for legs.
once you get more muscle your body fat will be gone, but dont go over the top on the cardio cause you just get skinny
can i get 6 packs when my wite 29?
Bob Matthews is the fucking man!
i have an 8 pack under some layer of fucking fat trying to gid rid of it will do anything
I like this guy!
Clap clap clap
I am 130lbs and 5’6
15 years old. Im in perfect shape! But my abs show a little
I workout 6x a week, lift weights and cardio
eating more whole grain and low fat foods and chicken
my lower abs look bloated and i have no idea why it looks bloated
i eat less and burn a shitt load of calories when i do cardio about 600 the most
im so frustrated and need to know whats wrong?!!!!
not true…………check out the other videos
i have a 5 and a half pack boo ya
@joefurzton
Idiot
@ziduni ok!!!ok!!!! ..your obviously in love with him…
@joefurzton
how is he a cheat you moron all he is doing is giving advice
I suppose he is well qualified then. lol