To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Get Big Forearms
April 18th, 2012 
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@cris123456789100 it takes a while but its so worth it, pron a month or so in my opinion
thanks and all but aproximtely how much time does it take so my forearms get at least a little bigger?
REX KWON DOE!! haha
thanks man, very good video, and true
holded isnt a word, its held.
This is a great exercise, and it works, I noticed results within a couple of weeks.
@THETEENBODYBUILDER1 – you should see one inch of growth for every
…okay seriously – your first inch may come in a few months, but each successive inch will take longer and longer…unless you take steroids…and don’t anyone give me ‘it’s genetics that gets you bigger than the next guy’ the truth is, to get bigger than the biggest guy you’ve ever seen…needs the gear. Personally I want to be able to say to my son, ‘You can be as big as dad, without that shit’
5ml of steroids
Whoho
thx man
How many sets do we do?
thats true but it doesnt take 2 weeks. it happens right after your done wit your workout. the body thinks it was put on a verys stressfull situation and needs to grown so it becomes less stress full next time it happens. in this case, you get stronger and need heavier weight
well, i read somewhere that after a workout, the muscle takes 2 weeks before it start growing. The body needs to know that is has to grow because is gonna be doing something with a high frecuency so it will grow to do it more efficiently.
thats because naturally the body grows in proportion, when people use anabolics or drugs they get un-natural proportions.
The forearms will naturally grow with the arms because everything you hold it has to be holded with the forearms first.
hi guys i have a question, how do some ppl manage to keep their forearms so small compared 2 the rest of their arms? like triple h look at his body and his forearms are so tiny compared 2 the rest of his massive body. i wanna know how he did that? plz help
good video. I used Vince Delmontes program no Nonsense bodybuilding to gain 45 pounds of lean muscle in a year. Link is on my profile. Please don’t mark as spam I am only trying to help people
@THETEENBODYBUILDER1 Just to let you know, it is completely pointless ever asking a bodybuilder or a personal traiener “how long before you will see like atleast an inch of growth” everyone is different it depends on so many factors that nobody can tell you that with an once of confidence
great vid mate, it’s so hard to find an exercise that doesn’t hurt my wrist when i use 20kg+ but this seems ok!
i was just wondering how many sets to do for the forearm excerices for 25 twisters and 25 curls and how long before you will see like atleast an inch of growth
cheers mate it works my arms are aching
hey if you’re a think guy (not like boney just thin) how long would it take to get ripped if I work extremely hard for 4 weeks? could I be ripped or maybe just almost muscular?
wait u have to do 25 wrist curls and 25 twisters thats it .. no 3 sets and 25 reps or anything lik that?
4 times
Thank you very much guy
how many times a week o u do this
Thanks a lot Bob! Did this for the past 6 months and my forearms got huge and strong. This stuff work guys remember to push yourself and go heavy if you start to plateau move up on the weight anyways and then slowly build your reps up to 25.
lol