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Weight Training Routines For Building Muscle
February 28th, 2010 
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I’m not sure what to believe in the jungle of exercise tips out there.
I’m just going to try and see what happens :/
Some say do it slow, 15×3, some say do it heavy and fast 6-8×3
I just want A muscle, no body building here.
Those are some quick 3-one-thousand counts
goooood
hey Dok, do u know what i need to do if i am happy with the size of muscles and dont want to increase them anymore? shall i keep doing the same weights and the same routine as i am even if i start to find it not too hard will my muscles stay the same size? thanks
@OnCall101Villa it’ll only make you taller if you still in puberty i’m pretty sure
Guys who get very big, muscular & lean using natural methods do not get that way by accident. They apply science to their diet & training. It is wise to listen the advice of those men. THIS guy has not been there himself & there’s things they’ve learned through experience that this guy CAN’T tell you. Only a fool will lead farther than he has gone himself!
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
Cont) (to build explosiveness in my opinion). And then after that i might curl hard and lower slowly just so i can get every possible way to workout.
Another example of how i workout. When Im working on my chest at home cause i cant get a ride to the gym, i might start off doing as many regular pushups I can at a kinda fast speed. then i might do clap pushups so I can build explosiveness.
If you guys think my workouts are good. can you plz reply! thx.
-14 year old kid
Guys. there is a lot of information out there. What I think works best is to go with your gut instinct.
My gut instinct tells me that a lot of the workouts out there works. So i do variations when i work out. i dont follow a specific workout plan. I just go with the flow. When im curling, sometimes i start off my first set by doing a nice and steady pace. focusing on form rather than reps. and then after i rest, i might curl as hard and fast as i can to (continued)
cool
nice’
this guy knows his stuff, some of you dumb ass yanks commenting dont know anythin about training, uts a science, not just pill popping!
then do it and stop talking.
lawl
Honestly in bodybuilding there is so much shit out there, you really need to find a method that works, works well, and stick with it.
dont listen to this doche,obviously he doesnt know anything about gaining muscle…he makes me wana write my own book and videotape myself working out and try to make money off it.
really? :/ i dont know if i begin this routn..
thankz 4 the video i have followed this routine 4 the past month i have grown about 8kgz of solid muscle
Why is there a Big Mac ad on this page? That’s just wrong.
Einstein probably the greatest math mind ever. He might not have been able to teach worth crap though. This guy is good, so suggest put away your criticisms… b/cuz they are like you trying to be bigger than the owner.
Don’t reply, just mull it over i9n your head
Caiu
HAHA what a tool! I dont take advice from people i look better than…
First rule in bodybuilding, never trust what you hear.
I go to university with a lot of Phys Ed majors and it drives me nuts that they think they are experts. I had one guy tell me that bench press doesn’t work out your chest! And although I certainly have a better body than this dope I wouldn’t bother posting a video on working out correctly because there are people that post videos that look better and know more than me. I just find it annoying when “Joe no six-pack” thinks he can post a workout video on here because he took a class.
I did not know the size of someones muscle = knowledge. Theres people who study exercise science and physiology and know way more than any bodybuilder yet dont even look like they workout. Ever think that maybe this guy doesnt want to be that big? Maybe he is fine at the size hes at right now. I can tell by your videos that you are big and muscluar and know your shit…… oh wait, you dont have any.
I didn’t watch the whole thing. It’s like walking out of a bad movie.