What are the essential vitamins for women? How can you ensure their proper supplementation in your diet? Find out the expert answers in this article. The essential dosage of vitamins is what all women should seriously consider as a part of their health regimen. A multivitamin supplement is helpful, but not enough to provide all essential minerals, amino acids and micronutrients for our body. Including essential minerals and vitamins in diet is an excellent way towards ensuring optimal health. As far as vitamins for women are concerned, they need a greater amount of magnesium and calcium in comparison to men, as they face a higher risk of brittle bones as they get older. The incidence of osteoporosis is also greater in middle aged women. Women should also include essential minerals such as copper, zinc and selenium. Vitamins for womenWomen should pay special attention to whether they are including good amounts of vitamin C, E, and vitamin B-complex. Folic acid is also essential for pregnant women or those women who are planning pregnancy in the near-term. An important point to consider is to avoid taking too much of fat-soluble vitamins A. and E, as their overdose can cause toxicity and symptoms of poisoning. Other essential nutrientsWomen who are transitioning through the menopausal phase can benefit immensely from herbal extracts that help in balancing the female hormones and promote good health. A few of such herbs include dong quai, wild yam and black cohosh. AntioxidantsA balanced anti-aging health regimen should go beyond just the basic vitamins for women. Vitamins are essential for good health, but they are not the best antioxidants. Antioxidants are substances that inhibit oxidation or inhibit reactions promoted by oxygen or peroxides. In other words, they neutralize the free radicals in our body that are responsible for cell damage and premature aging. The damage caused by free radicals manifests itself in the form of diseases such as cancer and heart disease. Some of the most powerful and effective antioxidant supplements include L-Carnosine, resveratrol, alpha lipoic acid and coenzyme Q10. They have a superior anti-aging effect and work in a more powerful way as compared to antioxidant vitamins. While older women can achieve good health and prevent the ill effects of aging, younger women can offset the risk of premature aging and enjoy a better health and well-being by adopting proper anti aging supplementation of essential vitamins and minerals.