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	<title>Muscle Building Supplement&#187; Muscle</title>
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		<title>Caricature of Weight Lifter with Dumbbell on Muscle Beach 1 &#8211; Physical Fitness-Exercise-Body Building Wall Clock by WatchBuddy Timepieces</title>
		<link>http://resv1000.net/muscle-building/caricature-of-weight-lifter-with-dumbbell-on-muscle-beach-1-physical-fitness-exercise-body-building-wall-clock-by-watchbuddy-timepieces/</link>
		<comments>http://resv1000.net/muscle-building/caricature-of-weight-lifter-with-dumbbell-on-muscle-beach-1-physical-fitness-exercise-body-building-wall-clock-by-watchbuddy-timepieces/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:15:51 +0000</pubDate>
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				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Caricature]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[FitnessExerciseBody]]></category>
		<category><![CDATA[Lifter]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Timepieces]]></category>
		<category><![CDATA[Wall]]></category>
		<category><![CDATA[WatchBuddy]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[WatchBuddy &#8211; World&#8217;s Most Lovable &#8211; Wall Clock (Large 10 inch Diameter) Precision quartz movement &#8211; three hands (hour, minute and second) &#8211; Two Year Warranty Available in Black, White, Hunter Green and Slate Blue &#8211; Frame Colors (see swatch). Requires one AA Battery (not included) Usually ships within 1 to 3 days 301 Moved [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain muscle?</title>
		<link>http://resv1000.net/resv1000-questions/gain-muscle/</link>
		<comments>http://resv1000.net/resv1000-questions/gain-muscle/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:48:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resv1000 Questions]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://resv1000.net/resv1000-questions/gain-muscle/</guid>
		<description><![CDATA[Question by asiduhagu: Gain muscle? I wanna gain muscle quickly but i can&#8217;t use weights (because i have asian parents and they want me to study 24/7) and i don&#8217;t have much time to spare. btw, im relatively fit and have a good diet. Any tips? btw, what are good places to do pullup/chinups at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Ultimate Muscle Building Shake</title>
		<link>http://resv1000.net/resv1000-videos/the-ultimate-muscle-building-shake/</link>
		<comments>http://resv1000.net/resv1000-videos/the-ultimate-muscle-building-shake/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:48:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resv1000 Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Ultimate]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Top Ten Weight Training Exercises for Building Muscle</title>
		<link>http://resv1000.net/muscle-building/the-top-ten-weight-training-exercises-for-building-muscle/</link>
		<comments>http://resv1000.net/muscle-building/the-top-ten-weight-training-exercises-for-building-muscle/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 06:15:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://resv1000.net/the-top-ten-weight-training-exercises-for-building-muscle/</guid>
		<description><![CDATA[Author: Jason Ferruggia Bodybuilding Expert and Author of Muscle Gaining Secrets 1) Deadlift- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can someone give me a good weight lifting routine to build muscle???</title>
		<link>http://resv1000.net/resv1000-questions/can-someone-give-me-a-good-weight-lifting-routine-to-build-muscle/</link>
		<comments>http://resv1000.net/resv1000-questions/can-someone-give-me-a-good-weight-lifting-routine-to-build-muscle/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:47:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resv1000 Questions]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://resv1000.net/resv1000-questions/can-someone-give-me-a-good-weight-lifting-routine-to-build-muscle/</guid>
		<description><![CDATA[Question by bob b: Can someone give me a good weight lifting routine to build muscle??? I just started lifting weights. Best answer: Answer by meowmixxxwll first you need to start by eating lean meats and protein and simple carbs. then you start with an easy medium weight and start lifting from there.there are some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>top 7 MUSCLE GAINING exercises</title>
		<link>http://resv1000.net/resv1000-videos/top-7-muscle-gaining-exercises/</link>
		<comments>http://resv1000.net/resv1000-videos/top-7-muscle-gaining-exercises/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:48:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resv1000 Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[]]></description>
		<wfw:commentRss>http://resv1000.net/resv1000-videos/top-7-muscle-gaining-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Muscle Up &#8211; How To Build Up Muscle The Right Way</title>
		<link>http://resv1000.net/muscle-building/build-muscle-up-how-to-build-up-muscle-the-right-way/</link>
		<comments>http://resv1000.net/muscle-building/build-muscle-up-how-to-build-up-muscle-the-right-way/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:15:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Right]]></category>

		<guid isPermaLink="false">http://resv1000.net/build-muscle-up-how-to-build-up-muscle-the-right-way/</guid>
		<description><![CDATA[Build Muscle Up To put up muscle you previous have to get your mind to accept the fact too this is going to take a lot of work. You are going to undergo to generate new habits on eating and exercise which you are not by now doing. In the present forecast we will seem [...]]]></description>
		<wfw:commentRss>http://resv1000.net/muscle-building/build-muscle-up-how-to-build-up-muscle-the-right-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Gain Muscle : How to Gain Weight &amp; Build Muscle for Women</title>
		<link>http://resv1000.net/resv1000-videos/how-to-gain-muscle-how-to-gain-weight-build-muscle-for-women/</link>
		<comments>http://resv1000.net/resv1000-videos/how-to-gain-muscle-how-to-gain-weight-build-muscle-for-women/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:48:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Resv1000 Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://resv1000.net/resv1000-videos/how-to-gain-muscle-how-to-gain-weight-build-muscle-for-women/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://resv1000.net/resv1000-videos/how-to-gain-muscle-how-to-gain-weight-build-muscle-for-women/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is it possible to lose muscle without loseing weight?</title>
		<link>http://resv1000.net/burn-belly-fat/is-it-possible-to-lose-muscle-without-loseing-weight/</link>
		<comments>http://resv1000.net/burn-belly-fat/is-it-possible-to-lose-muscle-without-loseing-weight/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:15:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Belly Fat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loseing]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://resv1000.net/is-it-possible-to-lose-muscle-without-loseing-weight/</guid>
		<description><![CDATA[Is it possible to lose muscle without losing weight? Also is it possible to gain a significant amout of body fat in one day of bingeing? I feeel like I lost muscle but my trainer at the gym said I didnt. He said sometimes you can go in and feel weak and sometimes you can [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>LEGO Racers Nitro Muscle</title>
		<link>http://resv1000.net/muscle-building/lego-racers-nitro-muscle/</link>
		<comments>http://resv1000.net/muscle-building/lego-racers-nitro-muscle/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:15:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[LEGO]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nitro]]></category>
		<category><![CDATA[Racers]]></category>

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		<description><![CDATA[ProduitDescription DescriptionL&#38; #039; fire of the Victoria! With its wheels arriÃ  Â¨re surdimensionnÃ  Â©s, intÃ  Â©rieur personnalisÃ  Â© and a solid motor, quest&#039; hard automobile Ã  Â  to cuire avec dÃ  Â©tails mÃ  east Â©talliques prÃ  Âªt Ã  Â  to record traced in the way! Open [...]]]></description>
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		<slash:comments>0</slash:comments>
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